FRIDAY OCTOBER 20, 2017
 
Blog HEALTH
MEN'S HEALTH: IT'S NOT JUST ABOUT THE SIX PACKS
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Many men spend their time focusing on the physical aspect of health. They work out regularly in an attempt to develop six pack abs and strong muscles that make their bodies look healthy. While this is an important part of men’s health, it is not the only part that should be considered. Being healthy does not only mean having a body that looks lean, it also means taking care of the inside of the body as well. This requires attending regular doctor’s appointments and ensuring any ailments are taken care of with appropriate measures, such as taking antibiotics to clear an infection.

TREATING INFECTIONS BEFORE THEY WORSEN 

Often times, young men avoid going to the doctor when they know they have an infection due to embarrassment. They do not want anyone else to know the problems they are struggling with. Pride is also part of it, as many believe they can handle the problem on their own without requiring help. It is unsafe for men to think this way, as infections that are left untreated can worsen over time and develop into more serious conditions.

A bladder infection treatment is one that is required by a doctor. A simple UTI with some painful urination may seem like a problem that can go away on its own, but it can actually lead to serious damage to the kidneys. Men suffering these symptoms should seek the help of a doctor who will be able to prescribe antibiotics to clear the infection from the system. While UTIs are far more common in women, it is possible for men to get them, so they should be on the look out for any strange signs.

EATING HEALTHY 

Eating healthy is also an important aspect of keeping the body healthy overall. Men can work out all they want, but they are never going to be truly healthy if they are pigging out on bacon cheeseburgers and beer afterward. For many men, this type of eating could lead to the dreaded dad bod, where they are sort of healthy but also have a gut developing that makes them appear like their dad duties have consumed their life, leaving no time for their old workout routine.

A breakfast packed with protein is a great way to start the day, especially if a workout is in store. Turkey sausage or turkey bacon are healthy alternatives to the otherwise unhealthy typical breakfast meat choices. This could be paired with some egg whites, a piece of toast, and a side of fruit for a very healthy meal. It is important to get in a well-balanced diet.

TAKING VITAMINS

A great reason for visiting the doctor is for men to have help determining which vitamins their bodies have enough of, and which ones they need to start taking. A body that is deficient in Vitamin D, for example, is more likely to experience obesity and even has a lower level of testosterone. Taking supplements of the vitamin can improve these conditions and make men healthier. There are also multivitamins for men that incorporate several beneficial vitamins and nutrients into one. These are ideal to take on a daily basis to improve overall health.

Men can continue to focus on achieving their six packs, but they should also worry about the many other health aspects of their lives. Taking vitamins to improve their bodies overall, eating healthy to become healthy, and treating infections before they can worsen are all great ways for men to lead a truly healthy life.

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