THURSDAY FEBRUARY 22, 2018
 
Blog HEALTH
6 SMALL AND EASY WAYS TO INCREASE YOUR HAPPINESS
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Many men suffer in silence when feeling unhappy or depressed. Yet, it is important to seek medical help when needed and to take a proactive approach to improving your lifestyle. For this reason, you should read these six small and easy ways to increase your happiness for a better quality of life.

1. ACCEPT YOUR FEELINGS

Many men will try to deny and bury away their emotions, as they do not want to accept their feelings of unhappiness or depression. To them, being emotional makes them feel emasculated; this, however, is not the case. Yet, this will result in those negative feelings eating away at you, which is why you must identify and accept how you are feeling and seek help, if needed. Sometimes talking to a loved one about your emotions can be enough, or you could write down your worries or problems in a journal, as it can provide a helpful forum to articulate your emotions, so you can move on with your life.

2. LIVE IN THE PRESENT MOMENT

It’s easy to dwell on the past or worry too much about the future. Yet, it is impossible to stop the inevitable or change the past. All you can do is focus on the here and now. So, don’t live a life of worry or regret. Live in the present moment, so you can make the most of every experience and opportunity that comes your way.

3. TAKE A BREAK

When was the last time you enjoyed a little time to yourself? It could be as simple as spending an hour on a games console, making time for friends, or having a night in when you’re exhausted. Treat yourself to a new game, unwind and play online slots at SportPesa or pick up a new hobby that’s always interested you. It’s important to set some time aside every once in a while to relax, unwind and have a little fun, as it can help wash away those daily stresses.

4. SAY GOODBYE TO NEGATIVITY

Negative people and experiences can significantly reduce your personal happiness. Try to identify areas in your life that you can improve for the better. For example, you could say goodbye to a toxic person who is impacting your daily life or find a new job if your boss undervalues you. Negativity has a nasty habit of chipping away at your quality of life, so take your happiness into your own hands and consider your feelings before everyone else.

5. MEDITATE

More than 300 million people across the world are affected by depression, making it one of the most common illnesses for people to experience. Many people living with the condition have consequently turned to meditation to combat the condition. Taking a few moments out of your day to sit, relax and breathe can clear your mind, which will make you feel happier. So, set five minutes aside in your day to perform meditation techniques.

6. SLEEP

People often underestimate the impact sleep has on their health, as they experience late nights or rise earlier than they should do. However, a psychologist at the University of Michigan has found that experiencing as little as an extra hour of sleep per night can make a person feel happier than a $60,000 pay rise. So, if you want to improve your happiness and boost productivity, grab an early night or enjoy a well-deserved sleep in.

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